MY BLOG

Have you ever needed more courage but didn't know how to summon it in the moment? 

Maybe you were facing a hard conversation, a difficult task, or a steep challenge. Sometimes it seems like life demands more than we have to give at the time. 

What if there was a way to cultivate your...

The other morning I woke up in a funk. Fuzzybrain, feeling a little overwhelmed and wishing I could be transported to some tropical island. I’m sure you’ve had a moment like that before.

I’ve learned that my best weapon in these moments is my journal. No wonder they...